Find Calm & Relief with De-Stress Therapy

Best for stress Management, anxiety and pain relief

Serene woman relaxing in a daisy field under a blue sky, embodying calm and relief from De-Stress Therapy in Cape Town or online worldwide. Perfect for stress, anxiety, and pain management through Polyvagal Regulation, Somatic Work, Ultimate Relaxation, Hypnotherapy, and TIR techniques.

Did you know 80% of stress and anxiety is manageable? 

Yes, it’s true, and De-stress therapy combines a variety of evidence-based approaches to help release tension, anxiety, and reconnect with calm and a sense of safety.

Available as single sessions or packages, in-person in Cape Town or online worldwide, including group sessions for offices, schools, and families.

Explore the De-stress therapy approaches below, and choose what resonates with you most.

Stress and anxiety management Works

The Benefits of De-Stress Therapy

90% of clients reported:

  • Relief from anxiety, restlessness, and emotional tension

  • A calmer nervous system and lasting self-regulation skills

  • Reduced brain fog and renewed mental clarity

  • Deeper and better sleep

  • Reconnecting to a sense of safety in the body

  • Enhanced energy and increased proactivity

So why wait? Just say goodbye to stress and anxiety by selecting one of the options below.

Book Today

Destress Therapy Approaches

Hand holding a glowing illustration of the human nervous system, symbolizing Polyvagal Regulation and Somatic Work for stress relief, anxiety reduction, and emotional resilience in De-Stress Therapy sessions available in Cape Town or online worldwide.

90 Minutes – Available In-Person or Online

Polyvagal Regulation & Somatic Work

A powerful approach that tunes into your nervous system, helping you shift from fight, flight, or freeze responses to a restorative rest-and-digest state.

Through body awareness, breathwork, and somatic techniques, you’ll release built-up tension, rebuild emotional resilience, and cultivate a deep sense of safety and calm.

Ideal for individuals aged 15+ to seniors feeling overwhelmed by daily stressors, anxiety, insomnia, or fatigue.

Relaxed woman practicing hypno-relaxation on a couch in a bright room, embodying calm and stress relief through De-Stress Therapy's hypnotherapy-based approach for anxiety reduction and inner harmony, available in Cape Town or online worldwide.
120 Minutes – Available Online, In-Person, or for Groups (Families, Schools, Offices)

Hypno-Relaxation

This gentle hypnotherapy-based process helps your mind and body relearn safety and calm.
Through soothing guided imagery and subconscious reprogramming, you’ll begin to internalize this sense of peace in your daily life.

Ideal for individuals aged 15+ seeking deeper rest and harmony, including those with daily challenges, stress, or chronic/terminal illness.

Woman receiving a combination of Eastern pressure point techniques, reflexology, and Reiki energy work for stress, anxiety, and pain relief.
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70 or 90 Minutes – Available In-Person

Ultimate Relaxation

A deeply restorative session combining Eastern pressure-point techniques, reflexology, and Reiki energy work to nurture your body and revitalize your mind and spirit.

Ideal for adults seeking a complete reset and self-care, especially those struggling with inflammation, insomnia, pain, or anxiety.

Hand stacking a happy face wooden block on top of sad and neutral emotion blocks, illustrating trauma release and emotional transformation through TIR (Traumatic Incident Reduction) Technique in De-Stress Therapy for stress, anxiety, and healing, available in Cape Town or online worldwide.
120 Minutes – Available Online or In-Person

TIR (Traumatic Incident Reduction) Technique

Release stored trauma and emotional charge with TIR, a gentle, conscious process to safely revisit and resolve past experiences. 

It discharges lingering energy, reduces triggers, and restores clarity and calm.

Ideal for Adults with unresolved trauma or emotionally distressing experiences seeking healing and closure.

Gift Voucher for relaxation

A meaningful way to say: “You deserve rest and care.”

Ideal for birthdays, anniversaries, and showing appreciation. Available in-person and online.

Order A Voucher