De-Stress Therapy

Sound Mind & A Rejuvenated Body

Are you tired of constantly rushing from one task to another and not being at the present time?

Are you struggling to relax and find relief from the stress in your life?

Do you find yourself longing for a moment of respite in this stress-ridden society?

You’re not alone. Many people face difficulties and struggle when it comes to relaxation. As social beings, humans possess a heightened sensitivity to the subtle and unconscious indicators of stress and anxiety.

Our modern society is characterized by its fast-paced nature and high levels of stress which negatively affects our physical and mental well-being. Even during sleep, we often fail to attain a state of complete deep sleep so most of the time waking up feeling tired. That’s why relaxation becomes a vital key to fulfilling the desire to experience life in a state of tranquility and equilibrium in the hustle and bustle and high-pressure world.

We firmly believe that everyone, whether dealing with mild or severe stress, deserves to experience a state of relaxation. To fulfill this belief, our de-stress therapy and relaxation approach is thoughtfully designed to optimize individual needs.

We provide the option of both in-person and online sessions, as well as group settings for families, friends, students, and employees who wish to collectively enjoy the transformative state of harmony.

By embracing this holistic approach, which influences your mind, brain, nervous system, and body, you will be able to unlock a whole new level of inner peace, radiate a positive mood, gain mental clarity, enhance healing, and improve the quality of your sleep.

So why wait? Just say goodbye to stress and give de-stress and relaxation approach a chance to bring you relief by selecting one or two options below to embark on your journey.

90 Minutes

De-Stress Therapy

Experience profound and positive transformations in your life through this therapeutic approach, which directly impacts the Amygdala and Nervous System. By activating the delta waves in your brain and triggering the release of Oxytocin, Dopamine, and Serotonin, you can achieve deep relaxation and empower yourself to let go of negative emotions.


Beneficial for individuals above 15 years old who have experienced stress, anxiety, and trauma, and suffer from PTSD, phobias, emotional burdens, or chronic pain.

Sessions are conducted in person and online.

90 Minutes


Experience a world of calmness and serenity as your mind and body unite through the power of hypnosis. With soothing suggestions and imagery, your subconscious mind absorbs and internalizes messages of relaxation, creating a lasting sense of peace and well-being. This gentle yet powerful approach allows clients to release stress and tension using gentle hypnotic techniques.


Beneficial for a diverse range of individuals above 14 years old.

Sessions are conducted in person, online, and in a group setting.

Get A Unique Gift Voucher

Instead of a two-week vacation, enjoy the blissful serenity of your mind in just one session of relaxation with Setareh Therapy.

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New Approach- 60 Minutes

New Relaxation

Experience a new approach that maximizes your well-being by utilizing the power of your four senses. Through gentle touch, scientifically designed sounds, and soothing scents, along with specific suggestions, we harmonize your mind and body, triggering the release of oxytocin and endorphin hormones, while activating your Parasympathetic Nerves System to enhance rest, digestion, and inner peace.


Beneficial for a diverse range of individuals above 18 years old, including those with disabilities, seniors, singles, couples, and pregnant women.

Sessions are conducted only in person at your place or at Setareh Therapy’s premises

Get In Touch

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